Yoga means to unite. Through daily practiceof yoga, you will respond to your true nature and unite body, soul and mind.
Originating in ancient India, yoga is a physical and most importantly a meditative spiritual practice. Essentially yoga helps to slow down the mind and promotes inner stillnes to help us connect to our inner selves. Yoga calles out the illusions of the mind and erroneous conditioning patterns and guides us to lift the veil of delusion to see the truth of what we truly are. That is love, joy, peace within.
Benefits of a daily yoga practice:
I am open for collaborations or bookings for yoga at your workplace or event.
Feel free to contact me.
I hold classes at MOON yoga & healing in Norrtälje.
Book you spot through our bookingsystem Peach.
Pernilla is a certified yoga teacher.
Copyright © Pernilla Ahlberg 2022 - Pictures by Mikaela Baggström