ENERGY HEALING
CONNECT TO YOUR INNER WISDOM
Healing for me is about dropping in to a space where you are fully connected to your body and source.
In this space your body knows how to heal itself and anything that you no longer need can be released an let go of. All I do is create a safe space for you to heal yourself. I work with traditional Reiki and intuitive healing, in a session called Inner flow. Read more below or contact me for guidance to book a healing session.
Rest and sef-care are so important. When you take the time to replenish your spirit, it allows you to serve others from the overflow.
You cannot serve from an empty vessel.
- Eleanor Brown
INNER FLOW - ENERGY WORK
In our fast-paced everyday life many of us feel stressed and over stimulated. Perhaps you feel like you are in a constant fight-or-flight mode,
using a lot of energy just to to through each day. In this energy session we will turn bound up energy (tension or energy blocks) into "energy in motion" so that you can use it to create more flow in your life.
BENEFITS OF INNER FLOW
- Connection to your body
- Relieve pain and tension
- Ease in life and more inner flow
WHAT YOU MIGHT FEEL AFTER THE SESSION:
- Connected to yourself
- Harmony in your body, calm and at peace
- Creative
- In a state of flow
- Empowered
WHAT IS INNER FLOW?
This session is inspired by the work from Dr. John Amaral and the his work with Energetic flow. "The Energy Flow Formula is a combination of body and energy work that includes breathing, focused movement, mindfulness and meditation. The Formula helps shift the body and mind into a more connected, coherent and creative state of flow."
The session also includes tools from Kundalini Bodywork by Elliot Saxby.
Pernilla have been practicing the Energy flow formula for 2+ years and combine it in the sessions with intuitive healing and energy bodywork.
THE WORK IS BASED ON PERNILLAS TRAININGS IN:
- The 7 Day fight or flight to flow challange with Dr. John Amaral (2021)
- Discovering the fundamentals of energy with Dr. John Amaral (2021)
- Kundalini Bodywork online with Elliot Saxby (2021)
SESSION IN PERSON
During a session we start with a short chat and then you will lie down on a yoga mat or a massage table fully clothed. I will guide you through different practices to help you connect with your body and see what is present for you at the moment. We will then work with breathing, sounds and movement to connect deeper with parts of your body that might feel blocked or where there is tension. I will then work with the energy feild around your body, gently placing my hands on or just above your body on specific energy locations intuitively.
The session lasts for 75 minutes and you may experience the energy in different ways, like sensations of heat, tingling or energy moving throughout the body.
Sessions are held at MOON yoga- and healingstudio in Norrtälje.
BOOKING
Find an avalible time and book your appointment on Boka Direkt
The more willing you are to surrender to the energy within you,
the more power can flow through you.
- Shakti Gawain
REIKI HEALING
Reiki is a holistic energy healing technique that promotes relaxation, reduces stress and anxiety, breaks down energy blocks and balances the mind, body and spirit.
WHAT IS REIKI?
Reiki is a Japanese technique and Rei means higher knowledge or spiritual consciousness, and Ki means life energy. Reiki, as a whole, is spiritually guided life force energy.
BENEFITS OF REIKI
- Bring on a meditative state.
- Stimulate your body’s immune system.
- Promote natural self-healing.
- Relieve pain and tension.
WHAT YOU MIGHT FEEL AFTER A SESSION
- Peace
- Relaxation
- Security
- Wellness
PERNILLAS TRAININGS
Pernilla Ahlberg is a Reiki practitioner level 2.
Reiki level 1 with L. Farrah Furtado at Bend it like buddha, Portugal 2021
Reiki level 2 with Sofia Gustafsson at Oceania Academy, Sweden 2022
IN PERSON SESSION
During a Reiki treatment you will lie on a massage table fully clothed in a quiet and cosy room and listen to relaxing music while I will be gently placing my hands on or just above your body on specific energy locations in a serie of different hand positions. The session lasts for 60 minutes and you may experience the energy in different ways, like sensations of heat, tingling or energy moving throughout the body. Most people feel very relaxed and peaceful after the treatment.
Sessions are held at Kalcit, Österskärsvägen 25, Österskär/Åkersberga. Book at Boka Direkt.
DISTANCE REIKI
During a distance reiki treatment you will lie down in the comfort of your own home (or other place) to recive the reiki energy. We will decide a time and make a short contact before we start and then I will send you the healing for the agreed time of the treatment. After we will have a short call to follow up, if you like. Reiki works just as well when sent from distance.
BOOKING
I offer this session in Norrtälje at MOON yoga- & healing. Find an avalible time and book your appointment on Boka Direkt
