INNER FLOW 

In our fast-paced everyday life many of us feel stressed and over stimulated. Perhaps you feel like you are in a constant fight-or-flight mode, using a lot of energy just to to through each day.

In this energy healing session we will turn bound up energy (tension or energy blocks) into "energy in motion" so that you can use it to create more flow in your life.

This session is inspired by the work from Dr. John Amaral and the Energy Flow Formula. "The Energy Flow Formula is a combination of body and energy work that includes breathing, focused movement, mindfulness and meditation. The Formula helps shift the body and mind into a more connected, coherent and creative state of flow."

The session also includes tools from Kundalini Bodywork by Elliot Saxby. "Kundalini Bodywork is a holistic & integrative therapy that prepares the body for Kundalini to rise and supports those living life with an active Kundalini. Through body de-armouring, non-dual psychology, shadow work, tantra and energetic bodywork we create our own individual practice of kundalini activation."

Benefits of Inner flow:

• Connection to your body
  
• Relieve pain and tension
  
• Ease in life and more inner flow

What you might feel after a session:

• Connected to yourself
• Harmony in your body, calm and at peace
• Creative
  
• In a state of flow
• Empowered

TYPE OF SESSIONS

Inner flow in person

During a session we start with a short chat and then you will lie down on a yoga mat or a massage table fully clothed. I will guide you through different practices to help you connect with your body and see what is present for you at the moment. We will then work with breathing, sounds and movement to connect deeper with parts of your body that might feel blocked or where there is tension. I will then work with the energy feild around your body, gently placing my hands on or just above your body on specific energy locations intuitively.

The session lasts for 75 minutes and you may experience the energy in different ways, like sensations of heat, tingling or energy moving throughout the body. 

Inner flow online

During a session online we connect on zoom and you will lie down in front of the camera so that I can see you from the side. I will then guide your through the session and work from distance with energy transmission and healing. 

REIKI

Reiki is a holistic energy healing technique that promotes relaxation, reduces stress and anxiety, breaks down energy blocks and balances the mind, body and spirit. Reiki is a Japanese technique and Rei means higher knowledge or spiritual consciousness, and Ki means life energy. Reiki, as a whole, is spiritually guided life force energy.

Benefits of Reiki:

• Bring on a meditative state.
  
• Stimulate your body’s immune system.
• Promote natural self-healing.
• Relieve pain and tension.
  

What you might feel after a session:

• Peace
• Relaxation
• Security
• Wellness

TYPE OF SESSIONS

Reiki treatment in person

During a Reiki treatment you will lie on a massage table fully clothed in a quiet and cosy room and listen to relaxing music while I will be gently placing my hands on or just above your body on specific energy locations in a serie of different hand positions. The session lasts for 60 minutes and you may experience the energy in different ways, like sensations of heat, tingling or energy moving throughout the body. Most people feel very relaxed and peaceful after the treatment.

Distance Reiki

During a distance reiki treatment you will lie down in the comfort of your own home (or other place) to recive the reiki energy. We will decide a time and make a short contact before we start and then I will send you the healing for the agreed time of the treatment. After we will have a short call to follow up, if you like. Reiki works just as well when sent from distance.