SPACE HOLDING
KAP
KAP Kundalini Activation Process is a direct energy transmission. During a session the KAP-facilitator activates your own life force energy and when it starts to move it releases stagnant energy in the body. When your energy is flowing freely many feel more open, expanded, lighter and connected to their higher self or feeling of oneness and in our most natural state of being.
Pernilla is certified KAP-facilitator level 1, trained with Venant Wong in Costa Rica 2022.
WHERE AND WHEN?
I hold space for regular KAP-classes in Stockholm, Åkersberga and Norrtälje.
You can book private sessions with me in person or online.
You will find dates for KAP weekend immersions and retreats here.
Contact me for groups sessions, couple sessions or if you would like to offer KAP on your event or festival.
INNER FLOW ( ENERGY HEALING )
In our fast-paced everyday life many of us feel stressed and over stimulated. Perhaps you feel like you are in a constant fight-or-flight mode, using a lot of energy just to to through each day. In this session we will turn bound up energy (tension or energy blocks) into "energy in motion" so that you can use it to create more flow in your life.
This session is inspired by the work from Dr. John Amaral and the Energy Flow Formula. "The Energy Flow Formula is a combination of body and energy work that includes breathing, focused movement, mindfulness and meditation. The Formula helps shift the body and mind into a more connected, coherent and creative state of flow."
I have been practicing this formula for years and combine it with healing and energy work.
WHERE AND WHEN?
In person sessions (75 min) in Stockolm area by request. and online sessions on zoom.
YOGA
Essentially yoga helps to slow down the mind and promotes inner stillnes to help us connect to our inner selves. Yoga calles out the illusions of the mind and erroneous conditioning patterns and guides us to lift the veil of delusion to see the truth of what we truly are. That is love, joy, peace within.
Pernilla is a certified yoga teacher.
- 200 h Vinyasa and Ashtanga yoga teacher training online with L. Farrah Furtado at Bend it like Buddha yoga studio, Portugal in 2021.
- Kids yoga course 1 with Cecilia Hedström at Yogabolaget, Sweden in 2015.
WHERE AND WHEN?
Classes at Yogabolaget, Åkersberga, book through www.yogabolaget.se.
I am open for collaborations and you can reach out if you are looking for a yoga teacher for your workplace, studio or event.
REIKI
Reiki is a holistic energy healing technique that promotes relaxation, reduces stress and anxiety, breaks down energy blocks and balances the mind, body and spirit. Reiki is a Japanese technique and Rei means higher knowledge or spiritual consciousness, and Ki means life energy. Reiki, as a whole, is spiritually guided life energy.
Pernilla is a Reiki practitioner level 2.
- Reiki level 1 with L. Farrah Furtado at Bend it like buddha, Portugal 2021
- Reiki level 2 with Sofia Oceania Gustafsson at Oceania Academy, Sweden 2022.
WHERE AND WHEN?
Contact me to book a session and I'll let you know avalible times.
In person sessions can be done in Åkersberga or Stockholm area by request.
I also offer Distance Reiki where you can lie down in the comfort of your own home.